Zinc is a mineral found in many foods, including dragon fruit. It is important for growth and development, wound healing, and a strong immune system. A deficiency in zinc can lead to problems such as hair loss, diarrhea, impotence, and delayed sexual maturation.
The pitahaya (pitaya) or dragon fruit is a tropical fruit that is high in fiber, vitamin C, and antioxidants. It also contains zinc in significant amounts. One cup of diced dragon fruit provides about 2 milligrams of zinc. This amount meets 20% of the daily value for zinc based on a 2,000 calorie diet.
Zinc is beneficial for overall health and helps to maintain the body’s defense system against infection. It also helps keep skin healthy and promotes wound healing.
Does dragon fruit have zinc?
Yes, dragon fruit does have zinc. Zinc is an essential mineral that the body needs for many different functions, including wound healing, immune system support, and cell growth. A single serving of dragon fruit provides about 5% of the daily recommended intake of zinc. While not a significant source of zinc, it can help contribute to your overall intake if you're not getting enough from other foods.
What vitamins are dragon fruit high in?
Dragon fruit is a nutrient-rich fruit that is high in vitamins A, C, and E. These vitamins are essential for keeping the body healthy and functioning properly. Vitamin A is important for maintaining good vision, vitamin C helps to boost the immune system, and vitamin E is a powerful antioxidant that helps to protect the body from free radical damage.
