Yellow dragon fruit vs red nutrition

Yellow dragon fruit vs red nutrition dragon fruit

Both the yellow dragon fruit (pitahaya, pitaya) and the red dragon fruit are delicious, yet their nutritional profiles are quite different. The yellow dragon fruit is a good source of vitamin C, potassium, magnesium, and dietary fiber. It is also a good source of antioxidants, including polyphenols. The red dragonfruit is a good source of vitamin A, vitamin C, and dietary fiber. It is also a good source of antioxidants, including polyphenols.

Which one to choose? Is there a difference?

When it comes to dragon fruit, there are two main colors: red and yellow. Nutritionally, they are quite similar, but there are a few small differences. For example, the yellow dragon fruit has slightly more sugar and calories than the red dragon fruit. It also has more vitamin C and B6. And the yellow dragon fruit has more potassium and magnesium. In the end, both fruits offer a good amount of nutrients for your body.

Dragon fruit is a healthy and exotic fruit that comes in two colors: red and yellow. Both colors of dragon fruit offer different nutritional benefits, so it can be helpful to know which one offers the nutrients you need.

Characteristics Yellow dragon fruit Red dragon fruit
Calories 102 60
Protein 2 grams 1.2 grams
Fiber 5 grams 3 grams
Magnesium 68 milligrams 10% of the RDI
Shape elliptical, short ears, spiked ears the fruit is round, the ears are curved, towards the fruit stalk
Smell sweet taste, big seeds, smell like mangosteen sweet taste
Sugar content the amount of sugar accounts for about 20-25% sugar accounts for about 15%
Fat 0 grams 0 grams

The red dragon fruit has more antioxidants, which help protect your body from aging and disease. The red dragon fruit is a good source of B vitamins, including thiamine, riboflavin, niacin, and vitamin B6. It also contains potassium, calcium, magnesium, and phosphorus.

The yellow dragon fruit is a good source of vitamin A and beta-carotene. It also contains some fiber, zinc, iron, copper, and selenium.

Michael Gorelov
Michael Gorelov
Both yellow and red dragon fruits are good for your health. But it is believed that yellow is more useful.

The yellow dragon fruit is very good for you because it is full of vitamins, minerals, and antioxidants. The Chinese have used golden dragon fruit as a natural remedy for hundreds of years to help with digestion, lower cholesterol, and prevent certain cancers and diabetes, according to some studies.

What are the good things about yellow (golden) dragon fruit?

  1. Good for the digestive system and getting rid of toxins. Yellow dragon fruit has a lot of vitamins C, B, protein, and minerals. It also helps make you hungry, and the fiber and water in it are great for your digestive system and help your body get rid of toxins. Body, and it helps keep pregnant women from getting constipated.
  2. Helps lower blood pressure, keeps the heart healthy. Yellow dragon fruit is a great source of monounsaturated fats. It lowers bad cholesterol levels and gives the body good nutrition, which lowers the risk of heart disease and high blood pressure.
  3. Boost your immune system. Yellow dragon fruit is not only three times as high in vitamin C as carrots, but it also has antioxidants that help smooth skin and reduce the effects of free radicals to prevent premature aging and diseases that come with age. Effective at cutting the chance of getting cancer.
  4. Aids in making red blood cells. Yellow dragon fruit has a lot of iron, which is good for people with anemia because it helps them make red blood cells.

Pitaya is safe for everyone to eat, but should still be consumed in moderation.

Be careful not to hurt your health

Like many other fruits, dragon fruit is good for you, but there are a few things you need to watch out for, so it doesn’t hurt your health.

  1. Diabetics. People with diabetes shouldn’t eat a lot of dragon fruit. This fruit has a lot of glucose, which makes the blood sugar level go up.
  2. When a person has diarrhea. Because dragon fruit is cold, people with weak bodies, frequent diarrhea, tired limbs, and a pale face shouldn’t eat too much of it.
  3. When a woman is having her period. As a rule, women shouldn’t eat a lot of dragon fruit because it makes them feel cold. Women should not eat this fruit at all, but especially when they are on their period. Doing so could cause their periods to come out of sync.
  4. Pregnant women. People who are pregnant shouldn’t eat too much dragon fruit. Dragon fruit has a lot of protein from plants, so people who are pregnant and prone to allergies should think twice before eating it.

How to distinguish in shape and taste

Both the yellow and red dragon fruit are oval in shape and have green skin. The main difference between the two is that the red dragon fruit is darker in color and has small, black seeds, while the yellow dragon fruit is lighter in color and has a smooth seedless flesh.

The taste of the red dragon fruit is slightly sour with a sweet aftertaste, while the taste of the yellow dragon fruit is sweet with a slight sour aftertaste.

Pitaya: how to eat it

  • When chilled, food tastes better when eaten right away.
  • Used as a base ingredient and a flavoring for breads and cakes.
  • Used to add taste to drinks, sodas, and cocktails.
  • Can be eaten with salads of fruits or vegetables.
  • Mix some things together to make jelly and jam.
  • Can be used to make wine or juice by letting it ferment.


In conclusion, the yellow dragon fruit is the better option for those seeking a nutritious snack. It has more fiber, vitamins, and minerals than the red dragon fruit. Additionally, it has a slightly lower glycemic index, making it a healthier choice for those who are watching their blood sugar levels. So, next time you’re looking for a healthy snack, reach for a yellow dragon fruit instead of a red one!


Which dragon fruit is better yellow or red?
Both types of dragon fruit have their own unique benefits, but which one is better?

The red dragon fruit is the most popular type of dragon fruit and it has a lot of nutritional benefits. It is high in fiber, vitamin C, and antioxidants. The red dragon fruit also has anti-inflammatory properties and it can help improve your cardiovascular health.

The yellow dragon fruit is also a good source of fiber, vitamin C, and antioxidants. However, the yellow dragon fruit contains more beta-carotene than the red dragon fruit. Beta-carotene is a nutrient that is beneficial for your eyesight and it can help protect your skin from sun damage.
Is yellow dragon fruit healthy?
The nutritional value of dragon fruit varies depending on the type. Red dragon fruit is high in antioxidants, vitamin C, and fiber. Yellow dragon fruit is lower in antioxidants and vitamin C than red dragon fruit, but it is higher in fiber.
What's the difference between yellow and red dragonfruit?
The Yellow Dragon Fruit is the sweetest of all the dragon fruit varieties. It has a bright yellow skin with smooth, curved spines on the outside and a clear, white flesh with slightly larger but fewer edible seeds than the pink-skinned varieties.
Anna Gorelova
Rate author
Exotic fruits and vegetables
So, what do you think about it?

By clicking the "Post Comment" button, I consent to processing personal information and accept the privacy policy.