Both the yellow dragon fruit (pitahaya, pitaya) and the red dragon fruit are delicious, yet their nutritional profiles are quite different. The yellow dragon fruit is a good source of vitamin C, potassium, magnesium, and dietary fiber. It is also a good source of antioxidants, including polyphenols. The red dragonfruit is a good source of vitamin A, vitamin C, and dietary fiber. It is also a good source of antioxidants, including polyphenols.
Which one to choose? Is there a difference?
When it comes to dragon fruit, there are two main colors: red and yellow. Nutritionally, they are quite similar, but there are a few small differences. For example, the yellow dragon fruit has slightly more sugar and calories than the red dragon fruit. It also has more vitamin C and B6. And the yellow dragon fruit has more potassium and magnesium. In the end, both fruits offer a good amount of nutrients for your body.
Dragon fruit is a healthy and exotic fruit that comes in two colors: red and yellow. Both colors of dragon fruit offer different nutritional benefits, so it can be helpful to know which one offers the nutrients you need.
| Characteristics | Yellow dragon fruit | Red dragon fruit |
| Calories | 102 | 60 |
| Protein | 2 grams | 1.2 grams |
| Fiber | 5 grams | 3 grams |
| Magnesium | 68 milligrams | 10% of the RDI |
| Shape | elliptical, short ears, spiked ears | the fruit is round, the ears are curved, towards the fruit stalk |
| Smell | sweet taste, big seeds, smell like mangosteen | sweet taste |
| Sugar content | the amount of sugar accounts for about 20-25% | sugar accounts for about 15% |
| Fat | 0 grams | 0 grams |
The red dragon fruit has more antioxidants, which help protect your body from aging and disease. The red dragon fruit is a good source of B vitamins, including thiamine, riboflavin, niacin, and vitamin B6. It also contains potassium, calcium, magnesium, and phosphorus.
The yellow dragon fruit is a good source of vitamin A and beta-carotene. It also contains some fiber, zinc, iron, copper, and selenium.
The yellow dragon fruit is very good for you because it is full of vitamins, minerals, and antioxidants. The Chinese have used golden dragon fruit as a natural remedy for hundreds of years to help with digestion, lower cholesterol, and prevent certain cancers and diabetes, according to some studies.
What are the good things about yellow (golden) dragon fruit?
- Good for the digestive system and getting rid of toxins. Yellow dragon fruit has a lot of vitamins C, B, protein, and minerals. It also helps make you hungry, and the fiber and water in it are great for your digestive system and help your body get rid of toxins. Body, and it helps keep pregnant women from getting constipated.
- Helps lower blood pressure, keeps the heart healthy. Yellow dragon fruit is a great source of monounsaturated fats. It lowers bad cholesterol levels and gives the body good nutrition, which lowers the risk of heart disease and high blood pressure.
- Boost your immune system. Yellow dragon fruit is not only three times as high in vitamin C as carrots, but it also has antioxidants that help smooth skin and reduce the effects of free radicals to prevent premature aging and diseases that come with age. Effective at cutting the chance of getting cancer.
- Aids in making red blood cells. Yellow dragon fruit has a lot of iron, which is good for people with anemia because it helps them make red blood cells.
Pitaya is safe for everyone to eat, but should still be consumed in moderation.
Be careful not to hurt your health
Like many other fruits, dragon fruit is good for you, but there are a few things you need to watch out for, so it doesn’t hurt your health.
- Diabetics. People with diabetes shouldn’t eat a lot of dragon fruit. This fruit has a lot of glucose, which makes the blood sugar level go up.
- When a person has diarrhea. Because dragon fruit is cold, people with weak bodies, frequent diarrhea, tired limbs, and a pale face shouldn’t eat too much of it.
- When a woman is having her period. As a rule, women shouldn’t eat a lot of dragon fruit because it makes them feel cold. Women should not eat this fruit at all, but especially when they are on their period. Doing so could cause their periods to come out of sync.
- Pregnant women. People who are pregnant shouldn’t eat too much dragon fruit. Dragon fruit has a lot of protein from plants, so people who are pregnant and prone to allergies should think twice before eating it.
How to distinguish in shape and taste
Both the yellow and red dragon fruit are oval in shape and have green skin. The main difference between the two is that the red dragon fruit is darker in color and has small, black seeds, while the yellow dragon fruit is lighter in color and has a smooth seedless flesh.
The taste of the red dragon fruit is slightly sour with a sweet aftertaste, while the taste of the yellow dragon fruit is sweet with a slight sour aftertaste.
Pitaya: how to eat it
- When chilled, food tastes better when eaten right away.
- Used as a base ingredient and a flavoring for breads and cakes.
- Used to add taste to drinks, sodas, and cocktails.
- Can be eaten with salads of fruits or vegetables.
- Mix some things together to make jelly and jam.
- Can be used to make wine or juice by letting it ferment.
Conclusions
In conclusion, the yellow dragon fruit is the better option for those seeking a nutritious snack. It has more fiber, vitamins, and minerals than the red dragon fruit. Additionally, it has a slightly lower glycemic index, making it a healthier choice for those who are watching their blood sugar levels. So, next time you’re looking for a healthy snack, reach for a yellow dragon fruit instead of a red one!
