Pink dragon fruit (pink fleshed pitahaya)

Pink dragon fruit (pink fleshed pitahaya) dragon fruit

The Pink Dragon Fruit Plant is a beautiful cactus that blooms at night and has pink skin and pink flesh. The fruit is refreshing and tastes a bit like melon with a hint of kiwi fruit. The small black seeds give it a light crunch. They are delicious on their own, and their bright pink color looks amazing in a fruit salad.

Dragon fruit is becoming more popular as a food in the USA, where it is grown commercially all over the country. Malaysia, Taiwan, and Vietnam are where they are most popular. The flower buds start to show up in the summer, and they bloom all the way through the fall. The flowers are white and between 20 and 25 cm long. They only bloom for one night. They start to open around 4 p.m. and are at their most beautiful by 9 p.m.

Most of the time, a wooden post is used to support a Pitaya plant, and the branches are trained over a wooden frame at the top. One stem grows up the post, then branches out and hangs over the frame. When the branches hang down, about 6 to 12 months after planting, flowers will grow on them. Tree stumps and fences can also be used to grow plants. It can pollinate itself, but you may get more fruit if you plant the white flesh variety near it.


Dragon fruits are exotic tropical fruits that come from the Hylocereus genus. They are in the Cactaceae family. The fruits grow on a climbing cactus with long branches that wrap around trellises, go along fences, and climb walls. Dragon fruits are native to Central and South America. They are also called Pitahaya or Pitaya.

Dragon fruits come in many different kinds, but the pink ones are usually more rare than the white and yellow ones. Growers like pink Dragon fruits because their flesh is colored, they taste sweet, they flower more often, and they make more fruit. In commercial markets, the fruits are often sold at higher, luxury prices.

They can be eaten fresh, added to raw dishes, cooked to make sauces and syrups, or blended into desserts and cocktails. Some types of pink pitaya fruits are called Red Jaina, Natural Mystic, Zamorano, Costa Rican sunset, and Strawberry Pear cactus. The fruits are sold in stores fresh, frozen, and dried.

The average size of a Pink Dragon fruit is between 4 and 9 centimeters across, and it has an oval or oblong shape. The skin of the fruit can be bright pink, fuchsia, or red-brown. It is almost smooth and waxy, and it is covered with fleshy scales that overlap and have green tips. The scales are curved and have a triangular shape.

Most Dragonfruit have narrower scales. When the fruit is cut in half, the thin skin is easy to peel off, revealing a dark red to crimson flesh with many tiny black seeds that can be eaten. The flesh is dense, semi-firm, and tender, and it has a watery texture. The crunchy, chewy seeds make it feel like a kiwi.

When it’s ready, a pitahaya should be tight, shiny, and a bright color. It won’t smell much, if at all. The flesh tastes light, sweet, earthy, and slightly acidic, and the seeds add a hint of nuttiness.


Dragon fruits are native to Mexico and Central America, where they have been growing wild since ancient times. The fruits grew well in tropical, subtropical, and even dry areas, and they were brought to the Caribbean, the West Indies, and South America in the early days.

Dragon fruit was first brought to Southeast Asia in the early 1800s. At first, only wealthy people and nobles could eat it. Over time, the plants were grown on a large scale for commercial use. They spread all over Asia and were eventually brought to the Middle East and Australia.

In 1830, people also brought Pink Dragon fruits to Hawaii. Today, people all over the world grow Red Dragon fruits in their backyards, and they are also grown commercially in Asia, Israel, Australia, Mexico, Nicaragua, and the United States.

ripe pink dragon fruit photo

Nutritional value

Pink Dragon fruits are a good source of vitamin C, which strengthens the immune system. They are also a good source of fiber, which keeps the digestive system working well, potassium, which keeps the body’s fluid levels balanced, and phosphorus, which keeps bones and teeth healthy. The fruits also have magnesium and iron in them, and they have a lot of betacyanins and lycopene, which give the crimson color to the flesh.

This is what 6-ounces of dragon fruit have:

  • Calories: 102;
  • Protein: 2 g;
  • Carbohydrates: 22 g
  • Fiber: 5 g;
  • Sugars: 13 g;
  • Calcium: 31 mg;
  • Iron: 1 g;
  • Magnesium: 68 mg;
  • Vitamin A: 100 international units;
  • Vitamin C: 4 mg.

Disclaimer: The information on this site is only for learning and is not meant to replace advice, diagnosis, or treatment from a licensed doctor. It is not meant to cover all precautions, drug interactions, situations, or bad effects that could happen. If you have a health problem, you should see a doctor right away. You should also talk to your doctor before using alternative medicine or making changes to your routine.

Reasons why you should eat dragon fruit

  1. Heart Full. The betalains in dragon fruit help lower bad cholesterol and raise good cholesterol. It is full of monounsaturated fats, which are good for the heart. It also has a lot of flavonoids, which are heart-healthy antioxidant pigments. The omega-3 and omega-9 fats in the little black seeds are good for the heart;
  2. Fibre Rich. It is a great way to clean out the digestive system. “Queen of Honolulu” is full of fiber and helps clean out the body. This keeps digestion problems and constipation from happening. In fact, the kind of fiber it has can even help lower the risk of some cancers, heart disease, Type 2 diabetes, and being overweight. It also has prebiotics, which feed the good bacteria in the gut;
  3. Beautiful skin. Vitamin C in Dragon Fruit does more than just make you healthier. It also helps the body make collagen, which is what makes skin look and feel soft and young;
  4. Keep moving. People sometimes call DragonFruit the “anti-inflammatory fruit” because it helps fight arthritis and has a lot of magnesium, which is important for keeping bones strong and healthy;
  5. The Iron Man. Iron helps carry oxygen to every part of the body and turns food into energy. It is what makes the body’s metabolism, growth, and development happen. Pitaya has a lot of iron, and the high amount of vitamin C in the fruit helps the body absorb iron even better;
  6. Sugars that don’t change. As foodies, we like sweet, heavy, and rich things, so we need to watch our blood sugar levels closely. Pitahaya can help keep blood sugar levels steady and even fight diabetes. The fiber in the fruit can help control diabetes and keep blood sugar from going up and down too much;
  7. Anti-cancer. Hydroxycinnamates, which are antioxidants found in this fruit, help stop cancer. It also has lycopene, which is usually found in tomatoes and helps keep the body safe from both chemical and natural toxins. The Dragon Fruit is great for preventing cell damage and inflammation because it is full of antioxidants.

Usage variants

Pink Dragon fruits taste mild, sweet, and a little bit earthy. They can be eaten fresh or cooked. Usually, the fruits are eaten right out of hand, cut in half, and eaten with a spoon right from the rind. Many people like to chill the fruit before eating it because it makes the flesh taste better. Pitahaya fruits can also be used to make fruit and acai bowls, salads, slaws, or a tasty topping or side dish.

Try adding pink dragonfruits to pancake batter to make a breakfast dish with a pink color. You can also blend fruits to make smoothies or freeze them to make popsicles, ice cream, and sorbet. Pitahaya can be eaten fresh, but they can also be cooked down into syrups and sauces and added to cookies, cakes, macaroons, and other sweets. It is important to remember that the red pigment in the flesh will stain skin, surfaces, and clothes, so care should be taken.

In mixology, Pink Dragon fruits are used to color drinks, add flavor, and decorate them. You can also cut the flesh into cubes, freeze them, and drop them into champagne to give it a pink color. Aside from the fruit, the young flower buds can be cooked and served as vegetables, and the dried flowers can be used to make herbal tea.

Strawberry pears fruits go well with pineapples, strawberries, bananas, coconut, blueberries, white fish, shrimp, crab, tofu, rice, sesame, cashews, shallots, and garlic.

Pitaya fruits that are still whole and haven’t been opened can be kept at room temperature for a few days or in a plastic bag in the fridge for one to two weeks. Flesh that has been cut into slices or cubes can be frozen and used later.

How to eat

Use a spoon to scoop out the fruit after cutting it open. Blend them into a smoothie, cut them up for a fruit salad, or use them to decorate a garden salad. For a light lunch, mix cottage cheese, dragon fruit, and berries. For an exotic dish for a party, cut the fruit in half, take out the inside, cut it into cubes, and put it back inside the skin so that the colorful skin is the serving dish.


These cactus fruits are about the size of a baseball and have deep magenta flesh that is dotted with tiny black seeds that you can eat. The taste and texture remind me of the flesh of a prickly pear. Cut a dragon fruit in half and scoop out the flesh and seeds to make a beautiful garnish. You can also cut them into circles and peel them. Great for making drinks, fruit salads, and smoothies and sorbets when pureed.


Is there a difference between white and pink dragon fruit?
The flesh of a dragon fruit can be white (with pink or yellow skin) or hot pink or deep red, with tiny black seeds. The color of the flesh affects how it tastes. For example, white dragon fruit tends to have a mild taste, while darker, redder flesh can be sweeter and more juicy.
Which Dragonfruit is pink?
Pink dragon fruit has soft to hot pink flesh that you can eat. This type of dragonfruit can grow in a variety of soils and weather conditions. There are many kinds of pink dragon fruit, like Delight, Cosmic Charlie, Voodoo Child, and American Beauty (Hylocereus guatemalensis).
Is pink dragon fruit rare?
The pink variety is said to be one of the rarest tropical fruits and has a beautiful, unique look. A pink pitaya can be from either the Hylocereus Undatus or the Hylocereus Polyrhizus species.
What is pink dragon fruit good for?
Dragon fruit is full of vitamins and minerals that are good for you, such as: (may reduce cancer risk). Lycopene (may improve heart health and reduce cancer risk). Magnesium, which is important for cell function and is found in dragon fruit at 18% of the daily value.
Michael Gorelov
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Exotic fruits and vegetables
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  1. DavidFAH

    I was very surprised to learn that the pink flesh is less sweet than the white (of the yellow variety). Who would have thought!